How Stressed are you?

Find out by taking our free online Assessment.

Simply answer the following questions, fill out your name and email address in the space provided and click on Get Score.

You should receive your results by email within minutes. (Be sure to enter your email address correctly otherwise we can't send you the results.) You will also receive a link to an article which includes one single strategy which can reduce your stress levels whatever your situation.

For information on Stress Management course options, click here >>>

Stress Assessment How Stressed Are You? After reading each sentence, score yourself from 1 to 5. I eat convenience foods, on the run and sometimes miss meals. Less True - 1 2 3 4 5 - More True I feel as though I'm always rushing. Less True - 1 2 3 4 5 - More True I easily lose my temper, sometimes over trivia. Less True - 1 2 3 4 5 - More True I feel fearful, anxious or panicky. Less True - 1 2 3 4 5 - More True I feel tired or lethargic. Less True - 1 2 3 4 5 - More True I lie in bed at night, worrying. Less True - 1 2 3 4 5 - More True I can't get through the day without caffeine. Less True - 1 2 3 4 5 - More True I drink alcohol most days, sometimes alone. Less True - 1 2 3 4 5 - More True I bottle up my feelings. Less True - 1 2 3 4 5 - More True I drive faster than I know I should. Less True - 1 2 3 4 5 - More True I find it difficult to forgive myself and others. Less True - 1 2 3 4 5 - More True I have reduced or no interest in sex. Less True - 1 2 3 4 5 - More True I wake up in the morning exhausted. Less True - 1 2 3 4 5 - More True I wake up feeling unable to face the day. Less True - 1 2 3 4 5 - More True I suffer digestive problems. Less True - 1 2 3 4 5 - More True I cannot turn my mind off my work. Less True - 1 2 3 4 5 - More True I have little interest in having fun. Less True - 1 2 3 4 5 - More True I avoid being with people. Less True - 1 2 3 4 5 - More True I criticise others rather than praising them. Less True - 1 2 3 4 5 - More True I feel depressed. Less True - 1 2 3 4 5 - More True Your Name: Your Email:

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